End Sugar Cravings


Kick your sugar cravings, lose the bloat and get back on track!


Challenge yourself to a week without added sugar and put healthy habits in place NOW for a healthier fall and holiday season.  

You'll receive:  

  • A 7-day, done for you meal plan so you know exactly what to eat (no guessing!)
  • Delicious recipes to help you stay on track
  • Support and accountability so you can stick with it and get control of your cravings. 
  • And so much more!

Maybe you've tried to eliminate sugar in the past, but it just felt impossible to pass up the after-lunch chocolate. 

Or, maybe this summer you really enjoyed the gelato, wine and s'mores by the fire pit-- but now you're having trouble getting back on track. 

Join me and other women this fall as we remove sugar and reset our bodies (and our tastebuds!)

This free challenge includes: 

  • A 7-day sample meal plan and done-for-you grocery shopping list. There's no guessing & you know exactly what to eat. 
  • 15+ easy to prepare, no-sugar recipes-- and even some no sugar desserts!
  • Live workshops to answer your questions and help you stay on track 
  • Access to a private Facebook group for extra accountability and support. 
  • Plus, some fun bonuses!

Katie Haines  

Katie is a health coach for women who've had success in so many areas of their lives, but haven't nailed healthy eating or been able to stay at their goal weight yet. 

She helps simplify healthy eating so they can stick with it, keep the weight off and feel amazing.



  • Once you sign up, you’ll receive a welcome email from me. 
  • You’ll then be able to join the exclusive Facebook group. Invite your friends to join, too!
  • Shortly before the challenge begins, you’ll receive an email with your No Sugar Challenge Guide. It will have all of the recipes, the sample meal plan and the guidelines we’ll use to eliminate sugar. 

This 7 Day No Sugar Challenge is so do-able. And fun! And informative. And full of yummy recipes. 

Learn how to handle your sugar cravings now so you can have more energy, beat bloat and feel ah-mazing!